Individual Counselling in Nanaimo and Across Vancouver Island
A Personal Path to Growth and Healing
What to Expect from Individual Counselling
Are you looking for individual in-person or online counselling in Nanaimo, Victoria, Parksville, Duncan, or other areas on Vancouver Island? Our one-on-one, confidential sessions provide a safe space to explore challenges, deepen self-awareness, and develop effective coping strategies. Together, we’ll focus on your unique goals—some clients arrive knowing exactly what they want to accomplish, while others feel unsure and need support discovering their aspirations. Wherever you’re at, we’ll work collaboratively to clarify and shape a personalized path forward.
My Counselling Approach
Because no two journeys are the same, we draw on a range of evidence-based therapies tailored to your needs, including:
- Dialectical Behavior Therapy (DBT) for emotional regulation, distress tolerance, and healthier relationships.
- Internal Family Systems (IFS) to help you understand and heal the different “parts” of yourself, promoting greater self-compassion and wholeness.
- Somatic Therapies that integrate the mind and body, allowing you to process and release stored tension or trauma.
Why Individual Counselling Matters for Long-Term Well-Being
Individual counselling offers more than just relief from immediate concerns—it’s an opportunity to develop lasting skills for resilience and meaningful change. If you’re ready to take the next step, let’s work together to bring clarity, transformation, and hope into your life.
Other Counselling Services I Offer
Couples Counselling
