Insights & Resources
The Counselling HUB Blog
Honest, practical writing on therapy, trauma, relationships, and mental health - written to help you feel a little less alone in what you are navigating.
mental health
What Is Therapy Really Like? What to Expect in Your First Session
Feeling anxious about starting therapy is completely normal. Here is a clear, step-by-step guide to what actually happens during your first counselling session, so you can walk in feeling prepared.
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mental health
Signs You Might Benefit from Talking to a Therapist in Nanaimo
Many people wonder if their struggles are 'bad enough' to warrant professional help. Here are the key signs that talking to a therapist could provide the support and clarity you need.
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mental health
What Is Internal Family Systems (IFS)? A Plain-Language Guide
Internal Family Systems (IFS) might sound complicated, but it is actually a highly effective, compassionate way to understand the conflicting thoughts and feelings inside you.
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mental health
Is Therapy Worth It? Common Questions Answered
Deciding to invest time and money into therapy is a big decision. We break down the real value of counselling and answer the most common questions people have before starting.
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