One-to-one counselling · Nanaimo & virtual
Individual Counselling in Nanaimo
A confidential one-to-one space to understand what is weighing on you and build practical tools that hold up in real life - with a Registered Clinical Counsellor who has walked hard roads too.
- ✓IFS · DBT · somatic tools
- ✓You set the pace
- ✓In-person or virtual
In person in Nanaimo · virtual across British Columbia
Published by The Counselling HUB · Reviewed June 2026
Individual counselling at The Counselling HUB gives you a private, one-to-one space to work through anxiety, low mood, trauma, addiction, or feeling stuck. Sessions blend Internal Family Systems, DBT, and somatic work so you leave with insight and usable tools - not just talk.
This may be the right fit if you notice
- A constant low-grade dread or a mind that will not switch off
- Trouble concentrating, sleeping, or enjoying what you used to
- An urge to withdraw from people who matter to you
- Physical signs of stress - tight chest, racing heart, exhaustion
- A sense of being stuck, without knowing exactly why
How we work with you
There is no single script. The approach follows you - we use whichever tools actually move the needle on what you are carrying.
Internal Family Systems (IFS)
Understand and unburden the parts of you driving anxiety, self-criticism, or numbing.
How this worksDialectical Behavior Therapy (DBT)
Concrete skills for regulating emotion and surviving hard moments without making them worse.
How this worksSomatic practices
Work with how stress lives in the body, not just the story in your head.
How this worksWhat the work looks like
- 1
Session one
A relaxed conversation about your story and what brought you in. No diving into wounds on day one.
- 2
The middle work
We uncover root causes, learn skills, and practice them in a safe space - deep some weeks, steadying on others.
- 3
Building independence
You leave with tools you can use without me, and we review progress regularly so therapy stays useful.
Not sure if individual counselling is the right starting point?
Book a session through our online portal - no pressure, no commitment. It is a chance to ask questions and see if working together feels right.
✓ A good fit for
- Anyone feeling stuck, overwhelmed, or ready for change
- People who have tried therapy before and want a different approach
- Those not ready to dig into the past - we can start with present-day coping
! When another path fits better
- Active safety crises - please use the 9-8-8 line first
- Court-ordered assessments or forensic reports
"You do not have to be in crisis to deserve support. If part of you is wondering whether it is “bad enough” - that part is worth listening to.
If you are not sure where to start, you can also explore trauma counselling or anxiety counselling. You can always book a consultation to talk it through first.
Individual Counselling - Common Questions
Your first session is a relaxed conversation where we get to know each other. We will discuss what brings you to therapy and what you hope to achieve, moving entirely at your pace.
The timeline is unique to you. Some clients find relief in a few months, while others prefer ongoing support. We will regularly review your progress to ensure you are getting what you need.
Only if you want to and when you are ready. While exploring the past can be helpful, we can also focus on providing you with tools to manage your current challenges.
Yes, research and our experience show that virtual sessions are highly effective. They offer the added benefit of receiving support from the comfort of your own home.
The relationship between you and your counsellor is crucial. That is why we encourage a brief initial consultation to see if our approach aligns with your needs before committing to a session.
This content is for informational purposes only and does not constitute professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact the 9-8-8 Suicide Crisis Helpline at 9-8-8.