Shared experience · Professional guidance
Virtual Group Therapy in Ontario
Build skills, gain perspective, and reduce isolation by connecting with others who understand what you are going through.
- ✓Structured programs
- ✓Professional facilitation
- ✓Secure virtual sessions
Virtual across Ontario · Secure video sessions
Published by The Counselling HUB · Reviewed June 2026
Group therapy through The Counselling HUB brings Ontario residents with related concerns together in a structured, professionally guided virtual setting. Participants build practical skills, learn from different perspectives, and reduce the isolation that often accompanies mental health challenges.
Group therapy might be right if
- You feel isolated in what you are going through
- You want to learn from others with similar experiences
- You are looking for structured skill-building in a supportive environment
- You want to complement individual therapy with a group experience
How groups work
Each group has defined goals, participation expectations, and confidentiality guidelines. Groups are facilitated by a registered therapist and follow a structured curriculum.
What to expect
- 1
Screening
A brief consultation to confirm the group is a safe and appropriate fit for your goals.
- 2
Participation
Regular attendance and engagement with the group curriculum and other participants.
- 3
Integration
Applying what you learn in the group to your daily life, with support from the facilitator and fellow participants.
Not sure if group therapy is the right starting point?
Book a session through our online portal - no pressure, no commitment. It is a chance to ask questions and see if working together feels right.
✓ A good fit for
- Anyone wanting structured skill-building in a supportive group environment
- People who feel isolated and want connection with others facing similar challenges
- Those looking to complement individual therapy
! When another path fits better
- Individuals in active crisis who need immediate one-to-one support
"There is something powerful about realizing you are not the only one carrying this. That alone can change things.
If you are not sure where to start, you can also explore individual counselling or anxiety counselling. You can always book a consultation to talk it through first.
Group Therapy - Common Questions
Group topics and schedules change based on community need. Contact The Counselling HUB for current offerings and upcoming registration dates.
Yes. Confidentiality expectations are reviewed with every participant before the group begins, although the practice cannot guarantee the actions of other participants outside the sessions.
A brief consultation or screening may be required to confirm that the group is a safe and appropriate fit for your goals.
Not necessarily. Some clients use group therapy on its own, while others combine it with individual counselling based on their clinical needs.
This content is for informational purposes only and does not constitute professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact the 9-8-8 Suicide Crisis Helpline at 9-8-8.