If you have been looking for an online therapist in Ontario, you are in the right place. The Counselling HUB provides virtual psychotherapy to individuals, couples, and families across the province through secure video sessions. Our founder, Jason Bains, is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), bringing the same trauma-informed, evidence-based approach that has supported hundreds of clients in British Columbia to Ontario residents.
Virtual counselling in Ontario removes the barriers of geography and commute time. You connect from a private space of your choosing, whether that is your home, your car on a lunch break, or anywhere you feel comfortable. Sessions use a secure, encrypted video platform that meets all privacy requirements, and the quality of care is the same as sitting in a room together.
Our approach draws on Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), somatic practices, and attachment theory. We do not force one model on everyone. Instead, we tailor the approach to what actually fits your life and what you are working through.